FITNESS WEIGHT TRAINING - 2ND EDTN
- Fitness Weight Training will help you maximise the results you’re seeking from each workout session
- 75 detailed workouts designed specifically for strengthening, toning and shaping ensure that your muscles will develop as you desire
- Fit the optimal training session into the time, energy and equipment available
- Authors Tom Baechle and Roger Earle are perhaps the most qualified and experienced strength training experts in the fitness field.