MUSCLE MECHANICS - 2ND EDITION
- Learn how to train for strength, definition and muscle size using 65 of the most effective exercises covering all the major muscle groups
- Full-colour anatomical illustrations and expert technical guidance, help you better understand how to properly target specific muscles by using the most efficient alignment, positioning and lifting technique for each exercise
- Three programmes for base strength, full-body fitness and advanced split routines show how to combine the exercises into progressive strength programmes
- By varying intensity, volume, recovery and exercise sequencing, you can design custom programmes for reaching immediate and long-term goals